Self Hypnosis for Personal Development

32 lectures, including 4 hours of video and audio content

• Learn how to do self hypnosis so that you can create change within yourself!
• Discover a whole range of techniques to self-induce hypnosis.
• Learn new ways to relax and process your thoughts with step-by-step inductions.
• Learn how to script and create your own audio tracks to fully personalise your self-inductions.
• Enhance your business by discovering how to teach your new found skills to your clients.…

Performing Self Hypnosis allows you to enter a deeply relaxed and focused state of mind, in which you can alter negative patterns of thinking and create positive changes in your behaviour. In this course, you will learn how to use this powerful tool to help overcome problems in your life, in the comfort of your own home, without regular visits to a therapist!

The instructor, Daniel Jones, is an expert in hypnosis. Not only is he an Amazon Bestselling Author, but his self-hypnosis audio files have over 500,000 downloads, and his YouTube videos over 1.5 million views. Daniel uses his extensive knowledge to help you on your discovery of self-hypnosis.

You will learn core self hypnosis tools to enter the beneficial trance state - from Ideo-motor Responses to the famous Memory Palace technique. Daniel will guide you through 8 structured inductions such as Body Scan and Secret Garden, and even provides audio tracks for practice! You will also learn how to develop your own personalised inductions, and find out how to teach clients self-hypnosis. With these new skills, you will be able to master your bad habits and negative patterns, to undergo great personal development!

Course Outline

Introduction

• Say hi to your fellow students!
• Share your new course with your friends!
• Introduction
• Self Hypnosis for Personal Development - Course Notes

Getting Started with Self-Hypnosis

• What is Self Hypnosis?
• What Can Self Hypnosis be Used For?
• Relax, Things Will Happen When The Time is Right
• Making Your Own Self Hypnosis Audio Tracks

The Importance of Learning & Teaching Self Hypnosis

• Why Therapists Should Learn Self Hypnosis
• Learn to be in Control of Your Own Mind
• Teaching Clients Self Hypnosis
• Activity - The Importance of Self-Hypnosis

Therapeutic Techniques To Use With Self Hypnosis

• Anchoring & Sub-modalities
• Ideo-motor Responses
• Blackboard Technique
• Log Cabin Technique
• Memory Palace Technique
• Multi-verse Technique
• Activity - Therapeutic Techniques