Naturopathy: Health & Wellbeing

61 lectures with 7.5 hours of video content

• This rejuvenation programme will help you to transform your lifestyle and health
• Learn nutritional tips that will have long lasting effects on your health
• Get in the right mindset to make such positive changes to your life
• Take this course and enjoy a happier, healthier and more fulfilled lifestyle.

This naturopathy course has been designed as a rejuvenation programme that will help you to transform your lifestyle and improve your health. You will gain invaluable tips for nutritional diets that can improve health and wellbeing and ensuring that you are in the right frame of mind to make these lifestyle changes.

This course is led by Emma Jones Phillips and Steve Phillips combined experience in this field of over 30 years. They have helped thousands of patients transform their lives with this rejuvenation programme and overcome various disorders such as eating disorders, addictions, infertility and skin disorders.

Enrol on this course today and notice how subtle changes to your diet and mindset has amazing effects on your lifestyle and health!

Course Outline

Introduction

• The philosophy of the rejuvenation programme
• Say hi to your fellow students!
• Share your new course with your friends!
• Course Overview
• Understanding the fundamental rules of hydration
• A hydrating diet and its importance for cellular cleansing
• Goals and objectives for the rejuvenation porgramme
• Looking at the naturopathic diet
• Eating a plant based diet for optimum nutrition
• Learning the basics of the Naturopathic lifestyle

Foods that Rejuvenate

• Foods that rejuvenate Part 1
• Foods that rejuvenate Part 2
• Foods that create stress Part 1
• Foods that create stress Part 2
• Foods that create harmony and balance
• Addressing the acid alkaline balance
• Acid and Alkaline Foods Handout
• Resolving cravings by correcting deficiencies
• Detoxification and remineralisation
• Different diets and what works for you

Healing the Body at a Cellular Level

• How to heal the body at a cellular level
• Why do we need Essential fatty acids
• The good fats and their influence on health
• Why the bad fats damage our health
• How to utilize essential fats
• Unlock the key to optimum health

Giving your body the nutrients that it needs

• Juicing for health
• Increase your energy with super foods
• Resolving Addictions
• Transitioning to a plant based diet
• Balancing blood sugars
• Giving your body what it needs
• Creating your own health programme

A balanced Diet

• Eating in balance with the seasons
• Chinese traditional medicine
• CTM five elements table
• Home grown local food
• The benefits of eating organic food
• Sprouting for health
• The importance of eating a colorful diet
• Seasonal and local eating

Mindset

• Understanding the power of your mind
• How to create a positive mindset
• Understanding your emotional health
• Understanding your eating habits
• Foods that negatively affect the mind
• Foods that enhance your mind and emotions
• The breakthrough session

Finding a balance that works for you

• Finding out which supplementation works for you
• Correcting deficiencies
• Supplements which improve different areas of the body
• Supplements that detoxify
• Common vitamin and mineral deficiencies
• How to read supplement labels
• Incorporating Supplementation

The cleansing power of Naturopathic Techniques

• The cleansing power of Naturopathic Techniques
• The healing effects of castor oil
• How to use naturopathic techniques safely
• What techniques are right for you
• How to use naturopathic techniques in your life
• Colon cleansing techniques
• The three stages of Naturopathy
• How often to do techniques
• Transformative techniques

Conclusion and Bonus Materials

• Your program for transformation
• Feeling the benefits
• Recipes for health
• Giving your body what it needs
• The benefits of different diets
• Your programme for ongoing transformation