Nutrition Bundle

Includes 101 lectures and quality video content.

• Become an expert in nutrition that will allow you to create your own healthy meals and bespoke diets.
• 5 resident experts on hand to answer any fitness queries.
• Motivational and Lifestyle tips to keep you on track!
• Complete micro tasks each day to keep you on track.
• Discover how to eat a balanced diet without cutting out your favourite foods!
• Find out how to change what you eat when exercising, so you can perform at your best!
• Access to sample meal plans and learn how to plan meals tailored to you.

Within this bundle you will learn how to become your own nutritionist and develop your own bespoke diet plan that will allow you to lose weight permanently.

The 9 Week Home Bootcamp: Fitness & Nutrition course is the perfect alternative to the gym. It will show you that with exercise, health and nutrition advice from experts, you'll be feeling great in 9 weeks. This course is perfect for those looking for qualified guidance & supervision to hit those targets in & outside the gym.

You will then learn how become your own nutritionist and make your own bespoke healthy diet plan and this will allow you to lose weight permanently. You will learn how to tailor your diets to your own nutritional needs and personal tastes, and will never have to rely on expensive & inefficient off-the-shelf diets and plans to be healthy again.

The Balanced Diet & Health course will teach you how to eat a nutritional balanced diet & stay healthy without cutting out your favourite foods. This course teaches you about the digestive system and the important food categories, like fat and carbohydrates. Use your new understanding to plan healthy meals as part of a balanced diet.

Curriculum

9 Week Home Bootcamp: Fitness & Nutrition

• Part 1: Welcome and Introduction
• Part 2: Build it phase - Week 1
• Part 3: Build it Phase - Week 2
• Part 4: Build it Phase - Week 3
• Part 5: Maintain it Phase - Week 4
• Part 6: Maintain it Phase - Week 5
• Part 7: Maintain it Phase - Week 6
• Part 8: Live it Phase - Week 7
• Part 9: Live it Phase - Week 8
• Part 10: Live it Phase - Week 9

Diet Plan: Become Your Own Nutritionist

• Part 1: Introduction
• Part 2: "All About the Body"
• Part 3: "All About the Food"
• Part 4:"Your Own Food Plan"
• Quiz

Nutrition: Balanced Diet & Health

• Part 1: Introduction
• Part 2: Body Composition
• Part 3: Basic Nutrition Knowledge
• Part 4: Blood Sugar Regulation
• Part 5: Building Menu Plans: Blood Sugar Regulation in Practice
• Part 6: Menu Plans for Exercise: Blood Sugar Regulation in Practice
• Part 7: Sleep & Hydration
• Part 8: Sustainable Balanced Diets
• Part 9: Practical Advice
• Part 10: More Practical Advice
• Quiz