The Complete Raw Food Guide

2 hours of videos introducing you to a huge variety of raw food dishes!

• Over 15 recipes to try, with demonstrations of the cooking steps.
• A comprehensive guide to the basics of a raw food diet, to help you get going.
• Loads of savoury starter ideas, amazing main course recipes and incredible desserts to finish!
• Live a healthier life with tips for cleansing your diet and rejuvenating your body!
• Designed for anyone looking to transform their lifestyle, with the help of practical guidance and advice.

Add variety to your life, and experience the revolutionary benefits of a raw food diet! Cleanse your body and feel reinvigorated with a new healthy way of eating. This course guides you through from raw food basics to more advanced recipes, which all taste amazing and make you feel great!

Instructor Susan Campbell has 30 years experience helping people lead healthier, fitter and more spiritual lives. She is an expert in Healthy Cuisine, with an official Raw Food Diet certification! Susan hopes to inspire people all over the world to live their best lives, through eating good, clean food.

In this course, you will discover just how easy and exciting a raw food diet can be! With informative demonstrations and delicious recipes, you'll be well on your way to cleansing your system and starting fresh. Whether you enjoy a hearty pizza, a salad and dressing bursting with flavour, or you have a devilish sweet tooth - you're sure to find a dish you'll fall in love with!

Course Outline

Introduction to Raw Foods

• Intro to Healthy Raw Foods
• Say hi to your fellow students!
• Share your new course with your friends!
• Instructor Welcome

Basics

• Equipment
• Sprouting
• Soaking
• Juicing
• Seed Powders
• Grating
• Seed Milk

Delicious Dressings

• Recipe: Lemon Tahini Tamari (Golden Elixir Dressing)
• Lemon Tahini Tamari Dressing
• Recipe for Carrot Tahini Dressing
• Carrot Tahini Tamari Dressing
• Recipe for Savory Sauce
• Sensual Savory Dressing

Mains

• Recipe: Luscious Marinara Sauce (Pizza Sauce)
• Raw Pizza
• Recipe: Raw Buckwheat Pizza Dough Crackers
• Recipe: Dehydrating Pizza
• Recipe: Mac Cheese Topping for Pizza
• Nut Cheese
• Recipe: Hummus
• Heavenly Hummus
• Dulce Avocado
• Recipe: Raw Almond Soup
• Nori Wraps - Sea Vegetables and Wraps

Desserts

• Nut cream Berries
• Raw Banana Mango Pecan Pie
• About Organic Wines

Summary

• Ending Thoughts