Certificate in Total Padwork Instructor

This course is aimed at instructors and personal trainers wishing to acquire an understanding of the theory and application of safe, effective and fun padwork training. Unlike other fitness-oriented boxing certificates, Total Padwork develops a broader skill set using both the hook and jab pads and a body pad. It will allow trainers to provide their clients with truly dynamic and interactive sessions that will keep them coming back for more.

What will I learn?

Course Content

• Health and safety considerations for pad training
• Correct stance and punching technique
• Correct technique for holding pads and force absorption
• An introduction to the use of the body pad
• How to build logical flowing combinations

Entry Requirements

A REPs accredited Fitness Instructor qualification is required for acceptance on this course. It would be recommended that students are actively working in the health and fitness industry with a range of clients.

How will I be assessed?

Students are practically assessed on day 2 of the workshop.

Will I receive a certificate of completion

Premier Certificate in Total Padwork Instructor Training.