The Worlds leading Strength training equipment supplier brings the World leading Strength Training Certification to the region. The basis to long-term strength development is the ablity to increase strength with safe technique, no matter the clientele.
Therefore, in this Level 1 workshop, we will go through the principles of every lift that every elite strength program is built upon.
Content:
- Practical knowledge in anatomy and exercise physiology
- Video analysis skills to learn what separates the different movements
- Basic movements and what to think about
- Programming
- Exercise technique in the Olympic lifts
- How to teach the Olympic lift
What will I learn?
- You will receive increased theoretical knowledge of strength training, which will lead to
- your clients having more confidence in your skills
- Improve your ability to analyze and give your customers the “right” feedback for better results
- Develop your own lifting technique which makes you a walking advertisement for you and your company
- Get new tools that will increase your motivation and enjoyment of your work
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