Gaining self-confidence and assertiveness is a crucial component to a successful life. This course will provide participants with skills and techniques to communicate confidently and directly without feeling or appearing pushy. This training assists participants to learn how to eliminate negative thinking and negative self-talk and techniques to cope with stressful situations.
Understand what it means to be assertive and self-confident Learn that it's okay to speak up and to stand up for what they believe Develop techniques to confidently express opinions & needs Learn to say no without being rude or seemingly disinterested Learn to identify & eliminate negative thinking and self-talk
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