5-Day Yoga Program for Beginners

Description

Are you looking for a way to be healthier, happier, stronger and more flexible? Have you considered trying yoga but aren't sure where to start? Then this 5-day beginners yoga program will help you to take care of your body & mind besides improving your flexibility, strength, developing balance and even keep you looking younger by the day.

A team of experienced and certified yoga instructors will teach you about the principles of traditional yoga and help you achieve the right postures/asanas.

During the program, you will follow a variety of rhythmic asana sequences, which means you will be never bored. You will always have something new on your yoga mat!

What to expect to learn

Both traditional and modern Yoga asanas are combined to give you a complete mental and physical workout. The classes are fully energized and you will enjoy the workouts in a lively environment. It will change you from within and make you feel refreshed and recharged.

• The basic principles of yoga
• Asanas (yoga postures) for beginners
• Pranayama (yoga breathing techniques)
• Mudra (yoga ritual gesture)
• Bandhas (yoga body locks)
• Yama & Niyama (yoga ethical precepts)
• Concentration & meditation
• Yoga mantra chants

Additional Info

• Access to valet parking, changing rooms, locker and shower are all included