It is a fun, high intensity, circuit-style workout. Sport specific interval training increasing your speed, agility, mobility and fitness. Do you want to blitz Body fat or get back into shape? Cardio Tennis is the way to do this and burn those calories!
Whether you are totally new to tennis or an avid player, this class is suitable for all. Cardio Tennis will improve your fitness both on and off the court. It is a fun group activity featuring drills to give players of all abilities the ultimate high-energy workout. The session includes warm-up, cardio workout and cool-down phases.Do you want to blitz Body fat or get back into shape? Cardio Tennis is the way to do this and burn those calories!
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