Weight Management: Metabolism

27 lectures, including of 1.5 hours video content, plus supporting PDF files.

• A 10 step guide to constructing a diet that will increase metabolism or metabolic rate
• Learn exercises for efficient weight loss
• Learn tips for how to use this metabolic rate program as a wellness coach
• This course is ideal for anyone who wants to understand their metabolism and lose weight efficiently.

This course is a comprehensive guide to improving and maintaining your metabolic rate which will allow you to lose weight permanently. Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight loss.

This course is led by Angela Poch who has extensive experience in research, nutritional counselling, cooking instructing, as well as a being a certified life coach and she has put her knowledge into this easy to follow course on understanding your metabolism and losing weight. She will provide you with the best tips for diet planning, exercising and losing weight permanently.

Enrol on this course today and discover how to increase metabolism, lose weight long term and live a healthy, happy and full life!

Course Outline

What is Metabolism?

• What is Metabolism & Metabolic Rate
• Say hi to your fellow students!
• Share your new course with your friends!
• The Science behind Metabolic Rate and Weight Loss
• How to create a diet without dieting

How to Construct a Diet that will Increase Metabolism or Metabolic Rate: Steps 1 - 5

• Creating a Metabolic Diet Part 1: BMI, BMR & Calories
• Handout - BMR, Exercise, Calories
• Creating a Metabolic Diet Step 2: Basic Nutrition
• Handout - Food guide
• Creating a Metabolic Diet Step 3: Foods to Avoid
• Handout - Food Addictives & Other Chemicals
• Creating a Metabolic Diet Step 4: Water
• Creating a Metabolic Diet Step 5: Fibre

How to Construct a Diet that will Increase Metabolism or Metabolic Rate: Steps 6 - 10

• Creating a Metabolic Diet Step 6: Protein
• Creating a Metabolic Diet Step 7: Carbohydrates
• Handout - Healthy Carbs
• Creating a Metabolic Diet Step 8: Omega 3 & Fats
• Handout - Omega 3 & Fats
• Creating a Metabolic Diet Step 9: Spicy Foods
• Creating a Metabolic Diet Step 10: Crunch!

Other ways to Increase Metabolism

• Increase Metabolism With Exercise

Influences on Metabolism

• How Muscle Mass & Body Fat Affect the Metabolism
• Hormones, The Environment & Stress
• Handout - Stress

Staying Motivated

• How to Keep Motivated and Other Tips
• Recording a Wellness Diary
• Handout - Wellness Journal

Wellness Coach & Metabolic Rate Programs

• Using this Course as a Wellness Coach
• How to Run a Metabolic Rate Program
• Handout - Doing a Program
• Handout - How to Research

Conclusion

• Summary
• Handout - Summary Overview

Quiz

• Course Quiz