Fitness & Nutrition: 4 Week Functional Health Transformation

Includes 12 lectures and 3.5 hours of content.

• Learn about the five pillars of health includng nutrition, movement, stress management, hormonal balance, and personal beliefs.
• Includes a beginner's course to gentle yoga that will teach you to use your breath and body for relaxation.
• Lower inflammatory markers that lead to diseases like heart attacks and strokes, and, of course, lose weight and keep it off.
• Suitable for anyone ready to take a proactive approach towards their health.

This is a 4 Week Functional Health Transformation course that delves into health issues on a cellular level to deliver lasting health. You'll learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs and powerful concepts that have helped some of clients reverse various health conditions.

Christopher Sasha is a personal trainer, TV personality for health, a public speaker on the health platform, a host for a radio talk show called Healthy Bodies Talk, a contributor for a national health magazine, and now a health instructor for online courses. He also wrote the book Transforming Your Lifestyle One Belief at a Time and advocates a proactive approach when it comes to all things health.

This course is ideal for anyone who is ready to take their health seriously The results come from the implementation of your newfound knowledge. You can become healthier and more energetic by taking a proactive approach with your health and get your health back on track. The harder you work at attaining health, the healthier you will become.

Course Outline

Introduction

• What to Expect in the 4-Week Functional Health Transformation
• Say hi to your fellow students!
• Share
• Course Overview

Diet

• Handout - Your Diet Is the Largest Contributing Factor For Your Health
• Food Journal (Part I)
• Food Journal (Part II)
• Quiz

Mindset - Using the subconscious mind to achieve health

• Handout - Your Subconscious Mind Determines Your Life and Overall Health
• Hypnotherapy Session
• Quiz

Stress

• Stress - The Negative Attributes
• Gentle Beginner's Yoga

Implementation

• Handout - Understand and Implement the Set Point Concept and NEVER DIET AGAIN!
• Never Diet Again