Pilates Instructor

Course Overview

The course objective is to give you the knowledge and skills to lead and instruct Pilates Mat classes. You will be able to utilize your knowledge of various training methods and adapt your teaching methods and styles to the requirements of the individual or group

Outcomes:

1. Describe anatomical structures and systems of the human body
2. Conduct anatomical and biomechanical analysis of movement
3. Adapt exercises using biomechanical principles to ensure safety and effective movement
4. Describe the principles of training
5. Describe the physiological systems of the human body and the effect of the environment on performance
6. Demonstrate knowledge of endurance training
7. Demonstrate knowledge of resistance training
8. Demonstrate flexibility training methods and techniques
9. Demonstrate knowledge of speed and power training
10. Conduct a physical activity readiness assessment and interpret the results
11. Understand methods and protocols of fitness testing and prepare participants for testing
12. Analyse and evaluate posture and body alignment
13. Measure body composition
14. Conduct muscle fitness and flexibility tests
15. Conduct sub-maximal endurance tests
16. Advise on nutrition and its role in sustaining health and managing weight
17. Interpret food labels
18. Advise on health enhancing supplements
19. Refer clients with complex nutritional issues to appropriate professional
20. Understand the history / methods and additional anatomy for Pilates
21. Understand Pilates Mat exercises with their modifications, cautions and teaching points
22. Plan and prepare to instruct safe and effective Pilates Mat exercise classes
23. Instruct a range of exercise classes using appropriate teaching methods and leadership skills

Accrediting Body:  REPS UAE