Full Moon Yin Yoga, Yoga Nidra & Chakra Awakening

Description

Destress and energize your mind, body & soul with Full Moon Yin Yoga, Yoga Nidra & Chakra Activation!

The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. It is believed that during the cycle of the moon each month, you can use the new moon to plant seeds of intention and revisit them again at the height of the next full moon so they come to fruition. This 2-hour full moon multiple-yoga session is for complete beginners and experienced yogis alike who would like to experience this magical event, under the guidance of an experienced instructor.

This program features the following yoga practices:

• Yin Yoga: This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. This unique practice will make you relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
• Yoga Nidra: Also known as yogic sleep, this practice is an immensely powerful meditation technique and one of the easiest yoga practices to perform.
• Chakra Awakening: This targets to improve the performance of the organs and glands as well as refining the personality traits and characteristics. Chakras are the 7 main energy centers in the body and you will learn how to utilize them.