Would you like to reduce stress and improve your concentration, memory, and sleep? Then join this class and learn how to promote your overall well-being and emotional health through powerful meditation and mindfulness practice.
Meditation Focus
Based on ancient meditation techniques, you will learn mind management and how to achieve concentration for greater memory. The 1-hour class is dedicated for meditation practice for the Third Eye and Crown Chakra. The Third Eye is regarded as the center of intuition while the Crown Chakra is responsible for enlightenment and spiritual connection. By doing these meditative practices, you will be more keen to your sense of intuition and develop a deeper connection to yourself, to others, and to the divine.
The class is suitable for anyone, whether or not you have previous yoga experience. Professional instructors will be guiding and teaching you several techniques on how to improve your meditation journey. You can book the class as many times as you want until your objective is reached!
Additional Info
Access to valet parking, changing rooms, locker and shower are all included.
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