The Power Of Positive Thinking

Positive attitude is infectious and leads to a ‘can do’ approach not only within an individual, but also throughout a team and an organization. This course develops skills necessary for individuals to change their outlook on life and build their inner confidence at the flick of a mental switch.

Course Objectives

By the end of the program, participants will be able to:

• Identify the characteristics of emotional and mental health.
• Describe the values and self-esteem components of psychological health.
• Define attitudes and work on overcoming the negative approach to life.
• Discuss effective coping strategies that promote positive attitudes.
• Build a fortress of a healthy mind and body.
• Define and understand Neuro Linguistic Programming (NLP) and its relevance at work.
• Identify their preferred thinking patterns and filters.
• Use modeling techniques to improve their relationships with others.

Who Should Attend?

Individuals who need to improve their positive outlook on life and enhance their relationships at both the personal and professional levels.

Course Outline

Attitude

• Definition
• The Environment We Live In:
  • Changing Environment
  • Past Experiences
  • Negative World View
  • Other People’s Behavior
  • Negativity: The Poison that Kills Dreams

How to Change Your Attitude

• Definition
• Observing Your Thinking
• The Power of Positive Thinking - The 3Cs:
  • a) Commitment
  • b) Control
  • c) Challenge
• Changing your Behavior:
• a) Unconscious Incompetence
• b) Conscious Incompetence
• c) Conscious Competence
• d) Unconscious Competence

Optimism: Factors Affecting Happiness

• Genetics
• Life Events
• Health and Age
• Love and Faith
• Humor
• Optimism
• How Optimism Influences Health
• Psychological Health (EFT= Emotional Freedom Techniques)
  • Emotional
  • Mental
  • Spiritual
• The Mentally Well Individual
• Establishing and Maintains Close Relationships
• Carrying Out Responsibilities
• Valuing Him/Herself
• Accepting Own Limitations
• Feeling a Sense of Fulfillment in Daily Living
• Perceiving Reality as It Is

Neuro Linguistic Programming (NLP)

• Definition and Relevance
• The New Technology of Achievement

Discovering Your Own Filters at Work and Life

• Identifying Our Biases, Perceptions and Filters
• Using Body Language to Influence Others

Programming and Modeling Skills

• Improving Self Esteem
• Neuro Linguistic Programming Techniques
• The Use of NLP in Giving and Receiving Feedback

Course Methodology

A variety of methodologies will be used during the course that includes:

• (30%) Based on Case Studies
• (30%) Techniques
• (30%) Role Play
• (10%) Concepts
• Pre-test and Post-test
• Variety of Learning Methods
• Lectures
• Case Studies and Self Questionaires
• Group Work
• Discussion
• Presentation

Course Fees

This rate includes participant’s manual, Hand-Outs, buffet lunch, coffee/tea on arrival, morning & afternoon of each day.

Course Timings

Daily Course Timings
08:00 - 08:20       Morning Coffee / Tea
08:20 - 10:00       First Session
10:00 - 10:20       Coffee / Tea / Snacks
10:20 - 12:20       Second Session
12:20 - 13:30       Lunch Break & Prayer Break
13:30 - 15:00       Last Session