The Studio

We believe in the power of movement to transform mind, body and spirit and are committed to creating a community of like-minded women interested in living a healthier, more holistic lifestyle. The Studio offers classes catering to all students, whether experienced yogi or curious beginner, in a supportive and encouraging environment. We can't wait to share this journey with you.

The Studio in April 2017 as an inclusive, safe space to support women of all levels, ages and body type. It is her intention that students will discover how to practice yoga in a way that not only optimizes their physical health, but also nurishes their soul. She believes in cultivating self-love and sisterhood through yoga and movement in order to be healthy in mind, body and spirit. Ultimately we "rise by lifting others" (Robert Ingersoll) and The Studio's ultimate goal is to spread love, positivity and kindness in a supportive environment. We can't wait to welcome you to The Studio.

We believe strongly in the practice of wellness: mind, body and spirit. Yoga and Pilates can be a catalyst for positive change in this very area, using the breath and movement to unite mind and body. When we begin to feel this connection on the mat, we begin to reflect this connection in our actions and interactions. Committing to ourselves, our relationships and our community is at the forefront of our mission at The Studio and we feel that one of the best ways to foster and renew these commitments is by taking care of and lifting others. We are very excited to be partnering with various organizations and causes that give back to our Abu Dhabi community, so please stay tuned for upcoming events.

On your first visit we encourage you to arrive 15 minutes early so you can get acquainted with our space and fill out a waiver form (required for all first time clients). Check-in at our front desk and let our staff know that you are new and if you have any physical issues of which we need to be aware. Please do bear in mind that we enforce a strict late-arrival policy: if you are more than 10 minutes late, you will not be allowed into the class.

It is completely natural to feel unsure or awkward in a new space and when trying new things. It can even be hard for people who have practiced for years to go someplace new. The Studio’s instructors pride themselves on being able to teach women of all levels and experiences, because they too were once new students beginning their own personal practices. Many of our classes are geared to all levels and experiences and the instructors will often give modifications to intensify or decrease the level of difficulty depending on the particular class. Our staff are always available to answer any questions you may have about a class and its requirements.