Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props as needed to create as little effort while holding poses. Poses are held for 3-7 minutes, allowing joints and fascia to release. This class will complement your more active Yoga practice, and will open, and release areas in need of more stretching. Suitable for all levels - 18+ years of age.
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