{"id":10726,"date":"2018-10-24T19:58:06","date_gmt":"2018-10-24T19:58:06","guid":{"rendered":"https:\/\/www.edarabia.com\/ar\/?p=10726"},"modified":"2026-04-01T00:01:01","modified_gmt":"2026-04-01T00:01:01","slug":"5-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d9%8a%d9%82%d9%88%d9%85-%d8%a8%d9%87%d8%a7-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af","status":"publish","type":"post","link":"https:\/\/www.edarabia.com\/ar\/5-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d9%8a%d9%82%d9%88%d9%85-%d8%a8%d9%87%d8%a7-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/","title":{"rendered":"5 \u0648\u0638\u0627\u0626\u0641 \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f"},"content":{"rendered":"<ul>\n<li><a rel=\"nofollow\" href=\"#1\">\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/a><\/li>\n<li><a rel=\"nofollow\" href=\"#2\">\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f 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id=\"3\">\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h3>\n<p>\u062a\u062e\u062a\u0644\u0641 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0641\u0626\u0629 \u0639\u0645\u0631\u064a\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0641\u062d\u0627\u062c\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u0647 \u063a\u064a\u0631 \u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u063a\u064a\u0631 \u062d\u0627\u062c\u0629 <a href=\"https:\/\/www.edarabia.com\/ar\/8-%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D9%8A%D8%AA%D8%B9%D8%B1%D8%B6-%D9%84%D9%87%D8%A7-%D9%83%D8%A8%D8%A7%D8%B1-%D8%A7%D9%84%D8%B3%D9%86-%D9%88%D8%A8%D8%B9%D8%B6-%D8%A7%D9%84%D8%AA%D8%BA%D9%8A%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%A3%D8%AE%D8%B1%D9%89\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/a>\u060c \u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u062f \u0623\u0642\u0635\u0649 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0639\u062f\u0627\u0647 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0633\u0646\u0642\u0648\u0645 \u0628\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 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\u0627\u0644\u0646\u0645\u0648.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0645\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0648\u062c\u0648\u062f \u0637\u0639\u0645 \u064a\u0634\u0628\u0647 \u0637\u0639\u0645 \u0627\u0644\u0645\u0639\u062f\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0645\u060c \u0648\u064a\u0624\u062f\u064a \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0642\u064a\u0626 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n<\/ul>\n<h3 id=\"6\">\u062e\u0637\u0648\u0631\u0629 \u0646\u0642\u0635 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0644\u0644\u062c\u0633\u0645 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0646\u0630\u0643\u0631 \u0627\u0644\u0622\u062a\u064a:-<\/p>\n<ul>\n<li>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0645\u0631\u0636 \u0627\u0644\u0643\u0633\u0627\u062d\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0631\u0633\u064a\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0643\u0645\u0627 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0648\u062c\u062f\u062a \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0628\u064a\u0646 \u062d\u062f\u0648\u062b \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0648\u0635\u0641\u0647\u0627 \u0643\u062c\u0631\u0639\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0631\u0626\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<li>\u0646\u0642\u0635 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u062e\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0646\u0642\u0635 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0639\u0646\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0633\u0646 \u0645\u062a\u0642\u062f\u0645\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0646\u0642\u0635 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0646\u0642\u0635 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"7\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0642\u0635 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0632\u062f\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0639\u0646\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646\u0647\u0645:-<\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0644\u0628\u0646 \u0627\u0644\u0623\u0645\u060c \u0648\u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629.<\/li>\n<\/ul>\n<h3 id=\"8\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h3>\n<ol>\n<li>Kathleen Mahan and Sylvia Escott-Stump (2004), Krause&#8217;s Nutrition &amp; Diet Therapy, The United States of America: Saunders, Page 83-88. Edited.<\/li>\n<li>Sharon Rady Rolfes, Kathryn Pinna, and Ellie Whitney (2006), Understanding Normal and Clinical Nutrition, The United States of America: Thomson Wadswoth, Page 375-379. Edited.<\/li>\n<li>Eleanor D. Schlenker and Sara Long (2007), William&#8217;s Essentials of Nutrition and Diet Therapy, Canada: Mosby, Page 114-119. Edited.<\/li>\n<li>Jessica A. Alvarez and Ambika Ashraf (2010), &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2778451\/\" target=\"_blank\" rel=\"noopener\">Role of Vitamin D in Insulin Secretion and Insulin Sensitivity for Glucose Homeostasis<\/a>&#8220;\u060c International Journal of Endocrinology Newspaper\u060c Published Online\u060c Article ID 351385. Edited.<\/li>\n<li>Cutolo M. (2009), &#8220;<a href=\"https:\/\/academic.oup.com\/rheumatology\/article\/48\/3\/210\/1784887\" target=\"_blank\" rel=\"noopener\">Vitamin D and \u0650Autoimmune Rheumatic Diseases<\/a>&#8220;\u060c Reumatology Newspaper\u060c Issue 48(3)\u060c Page 210-212. Edited.<\/li>\n<li>&#8220;<a href=\"http:\/\/www.nationalacademies.org\/hmd\/Activities\/Nutrition\/SummaryDRIs\/DRI-Tables.aspx\" target=\"_blank\" rel=\"noopener\">Dietary Reference Intakes Tables and Application<\/a>&#8220;, The National Academies of Sciences. Engineering. Medicine\u060c2010\u060c Retrieved 17-5-2016.<\/li>\n<li>Sif Hansdottir, and Martha M. Monick (2011), &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3559187\/\" target=\"_blank\" rel=\"noopener\">Vitamin D effects on Lung Immunity and Respiratory Diseases<\/a>&#8220;\u060c Vitamins and Hormones Magazine\u060c Issue 86\u060c Page 217-237. Edited.<\/li>\n<li>Harvard Medical School (9-6-2009), &#8220;<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/vitamin-d-and-your-health-breaking-old-rules-raising-new-hopes\" target=\"_blank\" rel=\"noopener\">Vitamin D and your Health: Breaking Old Rules, Raising New Hopes<\/a>&#8220;\u060c Harvard Health Publications\u060c Retrieved 18-5-2016. Edited.<\/li>\n<li>Denise Mann, Reviewed by Brunilda Nazario (27-6-2012), &#8220;<a href=\"https:\/\/www.webmd.com\/depression\/understanding-depression-basics\" target=\"_blank\" rel=\"noopener\">Vitamin D Deficiency Linked to Depression<\/a>&#8220;\u060c WebMD\u060c Retrieved 18-5-2016. Edited.<\/li>\n<li>Jacobo Wortsman, Lois Y Matsuoka, Tai C Chen, Zhiren Lu, and Michael F Holick (2000), &#8220;<a href=\"http:\/\/ajcn.nutrition.org\/content\/72\/3\/690.long\" target=\"_blank\" rel=\"noopener\">Decreased Bioavailability of Vitamin D in Obesity<\/a>&#8220;\u060c The American Journal of Clinical Nutrition Magazine\u060c Issue 27(3)\u060c Page 690-693. Edited.<\/li>\n<li>&#8220;<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-929\/vitamin-d\" target=\"_blank\" rel=\"noopener\">Vitamin D<\/a>&#8220;, WebMD\u060c2009\u060c Retrieved 18-5-2016. Edited.<\/li>\n<li>Elaine Magee (24-5-2014), &#8220;<a href=\"https:\/\/www.webmd.com\/multiple-sclerosis\/features\/vitamin-d-multiple-sclerosis\" target=\"_blank\" rel=\"noopener\">Vitamin D Deficiency<\/a>&#8220;\u060c WebMD\u060c Retrieved 18-5-2016. Edited.<\/li>\n<li>Salynn Boyles, Reviewed by Laura J. Martin (23-8-2010), &#8220;Vitamin D Deficiency Linked to Autoimmune Diseases&#8221;\u060c WebMD\u060c Retrieved 18-5-2016. Edited.<\/li>\n<li>Kurt A. Kennel, Matthew T. Drake, and Daniel L. Hurley (2010), &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2912737\/\" target=\"_blank\" rel=\"noopener\">Vitamin D Deficiency in Adults: When to Test and How to Treat<\/a>&#8220;\u060c Mayo Clinic Proceedings Magazine\u060c Issue 85(8)\u060c Page 752\u2013758. Edited.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u0647\u0645\u064a\u0629 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 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