{"id":13473,"date":"2019-02-10T01:38:45","date_gmt":"2019-02-10T01:38:45","guid":{"rendered":"https:\/\/www.edarabia.com\/ar\/?p=13473"},"modified":"2026-04-01T00:01:01","modified_gmt":"2026-04-01T00:01:01","slug":"15-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d9%88-5-%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d9%84%d8%ad%d8%a8-%d8%a7%d9%84%d8%b1%d8%b4%d8%a7%d8%af","status":"publish","type":"post","link":"https:\/\/www.edarabia.com\/ar\/15-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d9%88-5-%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d9%84%d8%ad%d8%a8-%d8%a7%d9%84%d8%b1%d8%b4%d8%a7%d8%af\/","title":{"rendered":"15 \u0641\u0627\u0626\u062f\u0629 \u0648 5 \u0623\u0636\u0631\u0627\u0631 \u0644\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f"},"content":{"rendered":"<ul>\n<li><a rel=\"nofollow\" href=\"#1\">\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f<\/a><\/li>\n<li><a rel=\"nofollow\" href=\"#2\">15 \u0641\u0627\u0626\u062f\u0629 \u0644\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f<\/a><\/li>\n<li><a rel=\"nofollow\" href=\"#3\">5 \u0623\u0636\u0631\u0627\u0631 \u0644\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f<\/a><\/li>\n<\/ul>\n<h3 id=\"1\">\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f<\/h3>\n<p><a href=\"https:\/\/www.edarabia.com\/ar\/5-%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA-%D8%B9%D9%86-%D8%AD%D8%A8-%D8%A7%D9%84%D8%B1%D8%B4%D8%A7%D8%AF\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f<\/a> \u0623\u0648 \u0627\u0644\u062b\u0641\u0627\u0621\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0633\u0645\u0651\u064e\u0649 \u0628\u0640 &#8221; Garden Cress&#8221; \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629\u060c \u0645\u0646 <a href=\"https:\/\/www.edarabia.com\/ar\/5-%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D8%B9%D9%86-%D8%A7%D9%84%D9%86%D8%A8%D8%A7%D8%AA%D8%A7%D8%AA-%D9%88%D8%A3%D9%86%D9%88%D8%A7%D8%B9%D9%87%D8%A7\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/a> \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a\u0647\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0648\u0635\u0649 \u0628\u0647\u0627 \u0627\u0644\u0646\u0628\u064a \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645\u060c \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u062d\u0638\u0648\u0631\u0627\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f\u060c \u0648\u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u0625\u0644\u064a\u0643 15 \u0641\u0627\u0626\u062f\u0629 \u0644\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u06485 \u0623\u0636\u0631\u0627\u0631.<\/p>\n<h3 id=\"2\">15 \u0641\u0627\u0626\u062f\u0629 \u0644\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f<\/h3>\n<ul>\n<li>\u0623\u062b\u0628\u062a \u0627\u0644\u0639\u0644\u0645 \u062f\u0648\u0631 &#8220;\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f&#8221; \u0643\u0646\u0628\u0627\u062a \u0644\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0651\u064f\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0641\u0647\u0648 \u064a\u0633\u0647\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u064e\u0627\u0644 \u0641\u064a \u0648\u0642\u0641 \u0646\u0645\u0648\u0651 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0651\u064e \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 <a href=\"https:\/\/www.edarabia.com\/ar\/6-%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA-%D8%B9%D9%86-%D8%A7%D9%84%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A%D8%A7-%D9%81%D9%88%D8%A7%D8%A6%D8%AF%D9%87%D8%A7-%D9%88%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/a> \u064a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0639\u0645\u0631 \u0627\u0644\u0646\u0651\u064e\u0628\u0627\u062a \u0646\u0641\u0633\u0647.<\/li>\n<li>\u0644\u062d\u0628\u0651\u0650 \u0627\u0644\u0631\u0634\u0627\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0628\u062d\u0633\u0628 \u0645\u0648\u0642\u0639 \u0648\u064a\u0628 \u0645\u064a\u062f.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C).<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u0644\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0642\u0648\u0645 \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\u060c \u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0628\u0648.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 <a href=\"https:\/\/www.edarabia.com\/ar\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-16-%d9%85%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b1%d8%b4%d8%a7%d8%af\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f<\/a> \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a 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\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B 12 \u0648\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0628\u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632\u060c \u0627\u0644\u0630\u064a \u0647\u0648 \u0639\u0635\u0628 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062f\u0648\u0628\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0645\u0627 \u064a\u062d\u0645\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"3\">5 \u0623\u0636\u0631\u0627\u0631 \u0644\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f<\/h3>\n<ul>\n<li>\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 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\u0627\u0644\u0631\u0634\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u064a\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u062a\u0647\u064a\u0651\u064f\u062c \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0628\u0648\u062c\u0648\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644.<\/li>\n<li>\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u060c \u0641\u0647\u0648 \u0648\u0625\u0646 \u0643\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 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\u0627\u0644\u0623\u0636\u0631\u0627\u0631.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f 15 \u0641\u0627\u0626\u062f\u0629 \u0644\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f 5 \u0623\u0636\u0631\u0627\u0631 \u0644\u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u0623\u0648 \u0627\u0644\u062b\u0641\u0627\u0621\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0633\u0645\u0651\u064e\u0649 \u0628\u0640 &#8221; Garden Cress&#8221; \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a\u0647\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0648\u0635\u0649 \u0628\u0647\u0627 \u0627\u0644\u0646\u0628\u064a \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645\u060c \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u064a\u0646\u0628\u063a\u064a [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":29968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"tags":[],"class_list":["post-13473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-75","category-110"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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