{"id":8514,"date":"2018-10-07T02:53:47","date_gmt":"2018-10-07T02:53:47","guid":{"rendered":"https:\/\/www.edarabia.com\/ar\/?p=8514"},"modified":"2026-04-01T00:01:01","modified_gmt":"2026-04-01T00:01:01","slug":"30-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a8%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/www.edarabia.com\/ar\/30-%D9%81%D8%A7%D8%A6%D8%AF%D8%A9-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%84%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%B4%D8%A7%D9%8A-%D8%A8%D8%A7%D9%84%D9%84%D9%8A%D9%85%D9%88%D9%86\/","title":{"rendered":"30 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646"},"content":{"rendered":"<ul>\n<li><a rel=\"nofollow\" href=\"#1\">\u0628\u062f\u0627\u064a\u0629 \u0645\u0639\u0631\u0641\u0629 \u0645\u0634\u0631\u0648\u0628 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\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 6 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u062d\u062f\u064a\u062f\u00a0 08 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 6 \u0645\u0644\u063a\u0645.<\/li>\n<li>\u0627\u0644\u0641\u0633\u0641\u0648\u0631 8 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 103 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 1\u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0632\u0646\u0643 0.05 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c 38.7 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 0.024 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u06a4\u064a\u0646 0.015 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 0.091 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 0.046 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0644\u0627\u062a 20 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 0 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 6 \u0648\u062d\u062f\u0629 \u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0623\u0648 0 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06be (\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644) 0.15 \u0645\u0644\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 0 \u0648\u062d\u062f\u0629 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\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0634\u0627\u064a \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645. {12}{13}<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n<li>\u0647\u0646\u0627\u0643 \u0628\u062d\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u0624\u0643\u062f\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<\/ul>\n<h3 id=\"6\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h3>\n<p>\u0643\u0645\u0627 \u0639\u0631\u0636\u0646\u0627 \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0643\u0644 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0645 \u0628\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u064a\u0646 \u0645\u0639\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u064a\u0632\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/p>\n<p>\u0648\u064a\u0645\u0643\u0646 \u0634\u0631\u062d \u0641\u0627\u0626\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0634\u0627\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u064a\u0645\u064a \u0628\u0646\u0633\u0628\u0629 79% \u0625\u0644\u0649 97%\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0631\u0643 \u0645\u062f\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0634\u0627\u064a.<\/p>\n<h3 id=\"7\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h3>\n<ol>\n<li>^ \u0623 \u0628 Carmen Cabrera, Reyes Artacho, and Rafael Gim\u00e9nez (2006), &#8220;<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2006.10719518?journalCode=uacn20\" target=\"_blank\" rel=\"noopener\">Beneficial Effects of Green Tea\u2014A Review<\/a>&#8220;, Journal of the American Collage of Nutrition, Issue 2, Folder 25, Page 79-99. Edited.<\/li>\n<li>\u2191 &#8220;<a href=\"https:\/\/sevencups.com\/learn-about-tea\/black-tea\/\" target=\"_blank\" rel=\"noopener\">Black Tea<\/a>&#8220;, Seven Cups, Retrieved 10-6-2016. Edited.<\/li>\n<li>^ \u0623 \u0628 \u062a \u062b \u062c \u062d \u062e \u062f \u0630 \u0631 E. Gonz\u00e1lez-Molina E., Dom\u00ednguez-Perles R., Moreno D.A., et al.. (2009), &#8220;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0731708509004816\" target=\"_blank\" rel=\"noopener\">Natural bioactive compounds of Citrus limon for food and health<\/a>&#8220;\u060c Journal of Pharmaceutical and Biomedical Analysis\u060c Issue 51, Folder 2\u060c Page 327-345. Edited.<\/li>\n<li>\u2191 The National Agricultural Library, &#8220;<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2256?fgcd=&amp;manu=&amp;lfacet=&amp;format=&amp;count=&amp;max=35&amp;offset=&amp;sort=&amp;qlookup=lemon+juice\" target=\"_blank\" rel=\"noopener\">USDA National Nutrient Database for Standard Reference Release 28: Lemon Juice, Raw<\/a>&#8220;\u060c United States Department of Agriculture\u060c Retrieved 11-6-2016.<\/li>\n<li>\u2191 V.O. Aina, Mustapha M. Barau, O.A. Mamman, et al. (2012), &#8220;<a href=\"http:\/\/maxwellsci.com\/print\/bjpt\/v3-259-262.pdf\" target=\"_blank\" rel=\"noopener\">Characterization of Pectin from Peels of Lemon (Citrus limon), Grape Fruit (Citrus paradisi) and Sweet Orange (Citrus sinensis) <\/a>&#8220;\u060c British Journal of Pharmacology and Toxicology\u060c Issue 6\u060c Folder 3\u060c Page 259-262. Edited.<\/li>\n<li>\u2191 Clare L. Adam , Lynn M. Thomson, Patricia A. Williams, et al. (2015), &#8220;<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0140392\" target=\"_blank\" rel=\"noopener\">Fermentable Dietary Fibre (Pectin) Decreases Caloric Intake, Adiposity and Lipidaemia in High-Fat Diet-Induced Obese Rats<\/a> &#8220;\u060c PLOS One\u060c Folder 10\u060c Page 10. Edited.<\/li>\n<li>^ \u0623 \u0628 Ashraful Alam, M. Nusrat Subhan, Mahbubur Rahman, et al. (2014), &#8220;<a href=\"https:\/\/academic.oup.com\/advances\/article\/5\/4\/404\/4568623\" target=\"_blank\" rel=\"noopener\">Effect of Citrus Flavonoids, Naringin and Naringenin, on Metabolic Syndrome and Their Mechanisms of Action<\/a> &#8220;\u060c Advances in Nutrition\u060c Folder 5\u060c Page 404-417. Edited.<\/li>\n<li>\u2191 Yoji Kato, Tokio Domoto, Masanori Hiramitsu, et al. (2014), &#8220;<a href=\"https:\/\/www.hindawi.com\/journals\/jnme\/2014\/912684\/\" target=\"_blank\" rel=\"noopener\">Effect on Blood Pressure of Daily Lemon Ingestion and Walking&#8221;\u060c Journal of Nutrition and Metabolism<\/a>\u060c Folder 2014\u060c Page 6 pages. Edited.<\/li>\n<li>^ \u0623 \u0628 WebMD (2009), &#8220;<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-545\/lemon\" target=\"_blank\" rel=\"noopener\">Lemon<\/a>&#8220;\u060c WebMD\u060c Retrieved 11-6-2016. Edited.<\/li>\n<li>\u2191 Thomas Fleming (2000), PDR for Herbal Medicines, Montvale: Medical Economics Company, Page 460-461. Edited.<\/li>\n<li>^ \u0623 \u0628 Ashraful Alam, M. Nusrat Subhan, Mahbubur Rahman, et al. (2014), &#8220;Effect of Citrus Flavonoids, Naringin and Naringenin, on Metabolic Syndrome and Their Mechanisms of Action &#8220;\u060c Advances in Nutrition\u060c Folder 5\u060c Page 404-417. Edited.<\/li>\n<li>\u2191 Robert M. Douglas and Harri Hemil\u00e4 (2005), &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1160577\/\" target=\"_blank\" rel=\"noopener\">Vitamin C for Preventing and Treating the Common Cold<\/a>&#8220;\u060c PLos Medicine\u060c Issue 6\u060c Folder 2\u060c Page e168. Edited.<\/li>\n<li>^ \u0623 \u0628 \u062a \u062b \u062c \u062d \u062e \u062f \u0630 \u0631 \u0632 \u0633 \u0634 \u0635 &#8220;<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-997\/black-tea\" target=\"_blank\" rel=\"noopener\">Black Tea<\/a>&#8220;, WebMD,2009\u060c Retrieved 11-6-2016. Edited.<\/li>\n<li>^ \u0623 \u0628 \u062a \u062b \u062c \u062d \u062e \u062f &#8220;Black Tea&#8221;, WebMD,23-1-2015\u060c Retrieved 11-6-2016. Edited.&lt;\/li<a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/black-tea-uses-and-risks\" target=\"_blank\" rel=\"noopener\">Black Tea<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u062f\u0627\u064a\u0629 \u0645\u0639\u0631\u0641\u0629 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0646\u062d\u0647\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0628\u062f\u0627\u064a\u0629 \u0645\u0639\u0631\u0641\u0629 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0641\u0647\u0648 \u064a\u0639\u062f \u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0634\u0631\u0648\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0645\u0627\u0621. \u064a\u062a\u0645 \u0635\u0646\u0639 \u0627\u0644\u0634\u0627\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u0643\u0633\u062f\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":9452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"tags":[],"class_list":["post-8514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-117","category-75"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/title>\n<meta name=\"description\" content=\"\u0628\u062f\u0627\u064a\u0629 \u0645\u0639\u0631\u0641\u0629 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 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