{"id":9729,"date":"2018-10-16T10:12:31","date_gmt":"2018-10-16T10:12:31","guid":{"rendered":"https:\/\/www.edarabia.com\/ar\/?p=9729"},"modified":"2026-04-01T00:01:01","modified_gmt":"2026-04-01T00:01:01","slug":"%d8%a3%d9%81%d8%b6%d9%84-20-%d9%88%d8%b5%d9%81%d8%a9-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%84%d8%b0%d9%8a%d8%b0%d8%a9","status":"publish","type":"post","link":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629"},"content":{"rendered":"<ul>\n<li><a rel=\"nofollow\" href=\"#1\">\u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629<\/a><\/li>\n<\/ul>\n<h3 id=\"1\">\u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629<\/h3>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong><\/p>\n<ul>\n<li>4 \u062d\u0628\u0627\u062a \u0631\u0645\u0627\u0646.<\/li>\n<li>4 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631 (\u0625\u062e\u062a\u064a\u0627\u0631\u064a).<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0635\u0641.<\/li>\n<li>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0644\u0639\u0635\u0631 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0643\u0645\u0627 \u062a\u0639\u0635\u0631\u064a\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0641\u064a \u062d\u0627\u0644 \u062a\u0642\u062f\u064a\u0645\u0647 \u0628\u0627\u0631\u062f\u0627\u064b \u0635\u0628\u0651\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0643\u0648\u0628 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u064a\u0628\u0631\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062b\u0645 \u0642\u062f\u0645\u064a\u0647.<\/li>\n<li>\u0627\u0644\u0628\u0639\u0636 \u064a\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0644\u0644\u0628\u0646<\/strong><\/p>\n<ul>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062c\u0644\u0628 3 \u062b\u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0648\u0645\u0639\u0647\u0645 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0648\u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u062d\u0633\u0628 \u0631\u063a\u0628\u062a\u0643 \u0648\u062a\u062e\u0644\u0637\u064a\u0646\u0647\u0645 \u062c\u0645\u064a\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0625\u0644\u0649 \u0633\u0627\u0626\u0644\u060c \u0648\u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u061b \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u062f\u0645 \u062a\u0631\u0643 \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0644\u0644\u0628\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong><\/p>\n<ul>\n<li>\u0646\u0642\u0648\u0645 \u0628\u0639\u0635\u0631 \u062b\u0645\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0646\u0628\u0634\u0631 \u062b\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0648\u0646\u0636\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0639 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0633\u0627\u0626\u0644 \u0646\u0642\u0648\u0645 \u0628\u062a\u0635\u0641\u064a\u062a\u0647 \u0648\u0648\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644\u0647.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><\/p>\n<ul>\n<li>\u0646\u062d\u0636\u0631 \u0639\u0634\u0631 \u062d\u0628\u0627\u062a \u0623\u0648 \u0631\u0628\u0639 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0633\u0643\u0631 \u0648\u0645\u0627 \u064a\u0648\u0627\u0632\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0646\u0636\u0639\u0647\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637\u060c \u0648\u0646\u0633\u062a\u0645\u062a\u0639 \u0628\u0639\u062f\u0647\u0627 \u0628\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0639\u0634 \u0648\u0627\u0644\u0635\u062d\u064a.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong><\/p>\n<ul>\n<li>\u0623\u0631\u0628\u0639 \u062b\u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0646\u0642\u0648\u0645 \u0628\u062a\u0642\u0637\u064a\u0639\u0647\u0645 \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0646\u0636\u0639\u0647\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0645\u0639 \u0643\u0648\u0628\u064a\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0648\u0628\u0639\u062f \u0625\u062e\u062a\u0644\u0627\u0637\u0647\u0645 \u062c\u064a\u062f\u0627\u064b \u0646\u0642\u0648\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0646\u0642\u062f\u0645\u0647.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e<\/strong><\/p>\n<ul>\n<li>\u0646\u0642\u0648\u0645 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0628\u0637\u064a\u062e \u0628\u0639\u062f \u0627\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0631\u060c \u0648\u0646\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 10 \u0645\u0643\u0639\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062b\u0644\u062c \u0648\u0645\u0639\u0647\u0645 \u0627\u0644\u0633\u0643\u0631 \u0648\u0646\u062e\u0644\u0637\u0647\u0645 \u062c\u064a\u062f\u0627\u064b \u062b\u0645 \u0646\u0642\u062f\u0645\u0647 \u0644\u0644\u062a\u0646\u0627\u0648\u0644.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong><\/p>\n<ul>\n<li>2 \u0642\u0637\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/li>\n<li>2 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<li>6 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n<li>\u0645\u0648\u0632\u0629 \u0646\u0627\u0636\u062c\u0629.<\/li>\n<li>20 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648.<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u062d\u0645\u0635 \u063a\u064a\u0631 \u0645\u062d\u0644\u064a.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u0636\u0639\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0625\u0628\u0631\u064a\u0642 \u0648\u0623\u064f\u0633\u0643\u0628\u064a 2 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<li>\u00a0\u0636\u0639\u064a\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0633\u0627\u062e\u0646\u0627\u064b.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u062d\u0645\u0635\u060c \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637.<\/li>\n<li>\u0625\u0636\u0631\u0628\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u062e\u062a\u0644\u0637 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u0645\u0627\u0645\u0627\u064b \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0628\u062f\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0633\u0645\u064a\u0643\u0627\u064b \u062c\u062f\u0627\u064b.<\/li>\n<li>\u0642\u0633\u0645\u064a \u0645\u0632\u064a\u062c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u064a\u0646 \u0643\u0648\u0628\u064a\u0646 \u0648\u062d\u0631\u0643\u064a\u0647\u0645 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648 \u0645\u0632\u064a\u062c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/li>\n<li>\u00a0\u0636\u0639\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0642\u062f\u0645\u064a\u0647.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0628\u0627\u0644\u0644\u0628\u0646<\/strong><\/p>\n<ul>\n<li>\u062b\u0644\u0627\u062b \u062b\u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u062a\u0642\u0637\u064a\u0639\u0647\u0645 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u062b\u0645 \u062a\u0636\u064a\u0641\u064a\u0646 \u0625\u0644\u064a\u0647\u0645 \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0645\u0639\u0647\u0645 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631 \u062d\u0633\u0628 \u0631\u063a\u0628\u062a\u0643 \u0648\u062a\u062e\u0644\u0637\u064a\u0647\u0645 \u062c\u0645\u064a\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0627\u0644\u0642\u0631\u0641\u0629<\/strong><\/p>\n<ul>\n<li>\u0646\u0642\u0648\u0645 \u0628\u0639\u0635\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637\u060c\u00a0\u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648\u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u064a\u0647\u060c \u062b\u0645 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u063a\u0644\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628\u060c \u062b\u0645 \u00a0\u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u0639\u062f\u0647\u0627 \u0628\u062a\u0635\u0641\u064a\u062a\u0647 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0633\u0627\u062e\u0646.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u062e\u0644\u064a\u0637 \u0627\u0644\u062a\u0648\u062a<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>1 \u0645\u0648\u0632 \u0645\u0642\u0634\u0631\u0629 \u0648 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d.<\/li>\n<li>1\/4 \u0643\u0648\u0628 \u062a\u0648\u062a \u0645\u062b\u0644\u062c \u00a0\u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n<li>\u00a01\/2 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a.<\/li>\n<li>\u00a01 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0633\u0643\u0631.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u064a\u0645\u0632\u062c \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648 \u0627\u0644\u0645\u0648\u0632 \u0648 \u00a0\u0627\u0644\u062a\u0648\u062a \u0648 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0648 \u064a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0645\u0628\u0631\u062f \u0648\u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u0623\u0631\u0628\u0639 \u062b\u0645\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u063a\u064a\u0631 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0641\u0631\u063a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0645\u0642\u0637\u0639\u0629 \u0648\u0645\u0639\u0635\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631.<\/li>\n<li>\u0643\u0648\u0628 \u0645\u0646 \u0632\u0647\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u0639\u0635\u064a\u0631 \u062b\u0645\u0631\u062a\u064a \u0644\u064a\u0645\u0648\u0646 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0631 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u0646\u0636\u0639 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0642\u0637\u0631.<\/li>\n<li>\u0646\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b.<\/li>\n<li>\u0646\u0635\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0643\u0624\u0648\u0633 \u0648\u0646\u0642\u062f\u0645\u0647.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0628\u0627\u0644\u0645\u0648\u0632<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<li>\u0643\u0631\u064a\u0645\u0629 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629).<\/li>\n<li>\u062b\u0644\u062c.<\/li>\n<li>3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644.<\/li>\n<li>2 \u062b\u0645\u0631\u0629 \u0645\u0648\u0632.<\/li>\n<li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u062a\u0645\u0632\u062c \u0643\u0644\u0651 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0628\u0639\u062f \u0647\u0631\u0633\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a.<\/li>\n<li>\u064a\u0642\u062f\u0651\u0645 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0643\u0627\u0633\u0627\u062a \u0648\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0631\u062f\u0627\u064b.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0643\u0632<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u0643\u064a\u0644\u0648 \u0644\u064a\u0645\u0648\u0646 \u0623\u062e\u0636\u0631.<\/li>\n<li>\u0643\u064a\u0644\u0648 \u0644\u064a\u0645\u0648\u0646 \u0623\u0635\u0641\u0631.<\/li>\n<li>\u0643\u064a\u0644\u0648 \u0648 \u0646\u0635\u0641 \u0633\u0643\u0631.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u064a\u063a\u0633\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u062b\u0645 \u064a\u0628\u0634\u0631 \u0642\u0634\u0631\u0647 \u0646\u0627\u0639\u0645\u0627\u064b.<\/li>\n<li>\u064a\u0648\u0636\u0639 \u0628\u0634\u0631 \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0648\u062a\u063a\u0644\u0642 \u0628\u0625\u062d\u0643\u0627\u0645.<\/li>\n<li>\u064a\u0639\u0635\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u064a\u0648\u0636\u0639 \u0645\u0639 \u0642\u0637\u0639\u0629 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u062a\u064a \u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0627\u0644\u0628\u0634\u0631 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0648\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u0623\u064a\u0627\u0645.<\/li>\n<li>\u064a\u0639\u0628\u0623 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0623\u0643\u0648\u0627\u0628 \u0648\u064a\u062d\u0641\u0638\u060c \u062b\u0645 \u064a\u0642\u062f\u0645 \u0628\u0627\u0631\u062f\u0627\u064b.<\/li>\n<\/ul>\n<p><b>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648 \u0627\u0644\u0627\u0646\u0627\u0646\u0627\u0633\u00a0\u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/b><\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>1 \u062d\u0628\u0629 \u0623\u0646\u0627\u0646\u0627\u0633.<\/li>\n<li>20 \u063a\u0631\u0627\u0645 \u0632\u0646\u062c\u0628\u064a\u0644.<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u062d\u0627\u0645\u0636.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u0642\u0634\u0631\u064a \u062d\u0628\u0629 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0642\u0637\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a\u060c \u0648\u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0634\u0631\u064a\u062d\u062a\u064a\u0646 \u0644\u0644\u062a\u0632\u064a\u064a\u0646.<\/li>\n<li>\u0636\u0639\u064a \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u064a \u0639\u0635\u0627\u0631\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/li>\n<li>\u0627\u062e\u0644\u0637\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u062c\u064a\u062f\u0627\u064b.<\/li>\n<li>\u0627\u0633\u0643\u0628\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0643\u0648\u0628\u064a\u0646 \u0648\u0632\u064a\u0646\u064a\u0647\u0627 \u0628\u0634\u0631\u064a\u062d\u062a\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u062a\u064a\u0646.<\/li>\n<\/ul>\n<p><b>\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0627\u0646\u062c\u0648\u00a0\u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f<\/b><\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u0643\u0648\u0628\u064a\u0646 \u00a0\u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n<li>2 \u062b\u0645\u0631\u0629 \u0645\u0627\u0646\u062c\u0648 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0642\u0634\u0631 \u0648\u0645\u0642\u0637\u0639 \u0645\u0643\u0639\u0628\u0627\u062a.<\/li>\n<li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062b\u0644\u062c \u0646\u0627\u0639\u0645.<\/li>\n<li>\u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c.<\/li>\n<li>2 \u0625\u0644\u0649 4 \u0645\u0644\u0639\u0642\u0629 \u0633\u0643\u0631 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u062e\u0644\u064a\u0637 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0636\u0639\u064a \u0641\u064a \u062e\u0644\u0627\u0637 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0646\u0635\u0641 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0646\u0627\u0639\u0645 \u0648\u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0643\u0623\u0633 \u0644\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>\n<li>\u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0627\u0646\u062c\u0627 \u0636\u0639\u064a \u0641\u064a \u062e\u0644\u0627\u0637 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0627\u0646\u062c\u0627 \u0645\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u062b\u0644\u062c \u0645\u0639 \u00a0\u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0635\u0628\u0647 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0627\u0645<\/strong><\/p>\n<ul>\n<li>\u0646\u0642\u0648\u0645 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0646\u0636\u0631\u0628\u0647\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0646\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c \u062c\u064a\u062f\u0627\u064b \u0648\u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0633\u0627\u0626\u0644 \u0646\u0627\u0639\u0645\u060c \u062b\u0645 \u064a\u062a\u0645 \u0648\u0636\u0639\u0629 \u0641\u064a \u0623\u0643\u0648\u0627\u0628 \u0648\u064a\u0634\u0631\u0628 \u0628\u0627\u0631\u062f\u0627\u064b.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u062d<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>8 \u062c\u0632\u0631\u0627\u062a.<\/li>\n<li>4 \u062a\u0641\u0627\u062d\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u0623\u063a\u0633\u0644\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0642\u0634\u0651\u0631\u064a\u0647.<\/li>\n<li>\u0642\u0634\u0651\u0631\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0625\u0646\u0632\u0639\u064a \u0628\u0630\u0648\u0631\u0647.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0648\u0625\u0647\u0631\u0633\u064a\u0647\u0645 \u062c\u064a\u062f\u0627\u064b.<\/li>\n<li>\u0635\u0641\u0651\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u0627\u0633\u0643\u0628\u064a\u0647 \u0641\u064a \u0643\u0623\u0633\u064a \u062a\u0642\u062f\u064a\u0645.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062c\u0631<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>2 \u062a\u0641\u0627\u062d.<\/li>\n<li>2 \u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u062d\u0628\u062a\u064a\u0646 \u0628\u0646\u062c\u0631 (\u0634\u0645\u0646\u062f\u0631).<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u0646\u0642\u0637\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0646\u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0646\u0642\u0637\u0639\u0647 \u0648 \u0646\u0642\u0637\u0639 \u0627\u0644\u0628\u0646\u062c\u0631 \u0648\u0646\u062e\u0644\u0637\u0647\u0645 \u0645\u0639 \u0628\u0639\u0636 \u0641\u064a \u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0629\u060c \u0623\u0648 \u0627\u0644\u062e\u0644\u0627\u0637 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636 \u0646\u0642\u062f\u0645\u0647 \u0641\u064a \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0645\u0639 \u0627\u0644\u062b\u0644\u062c\u060c \u00a0\u0648\u0647\u0648 \u0639\u0635\u064a\u0631 \u0645\u0646\u0639\u0634 \u0648\u0644\u0630\u064a\u0630 \u0648\u0635\u062d\u064a.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u00a01 \u062b\u0645\u0631\u0629 \u00a0\u062a\u0641\u0627\u062d \u0623\u062e\u0636\u0631 \u0645\u0642\u0637\u0651\u0639\u0629 \u0625\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/li>\n<li>\u0623\u0648\u0631\u0627\u0642 \u0646\u0639\u0646\u0627\u0639.<\/li>\n<li>\u00a0\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0633\u0643\u0631 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629).<\/li>\n<li>\u0643\u0648\u0628 \u0645\u0627\u0621.<\/li>\n<li>4 \u0645\u0643\u0639\u0628\u0627\u062a \u062b\u0644\u062c.<\/li>\n<li>\u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u064a\u0636\u0627\u0641 \u0643\u0644\u0651 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u062b\u0644\u062c \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u0648\u062a\u062e\u0644\u0637 \u062c\u064a\u0651\u062f\u0627\u064b \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629.<\/li>\n<li>\u062b\u0645 \u062a\u0635\u0641\u0651\u0649 \u0648\u062a\u0633\u0643\u0628 \u0641\u064a \u0643\u0623\u0633 \u0648\u062a\u0632\u064a\u0646 \u0628\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/li>\n<li>\u064a\u0642\u062f\u0651\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0627\u0631\u062f\u0627\u064b.<\/li>\n<\/ul>\n<p><strong>\u0639\u0635\u064a\u0631\u00a0<\/strong><b>\u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/b><\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>2 \u00a0\u062d\u0628\u0629 \u0645\u0627\u0646\u062c\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li>\n<li>0.5 \u0644\u062a\u0631 \u0645\u0627\u0621 \u0645\u062b\u0644\u062c \u0641\u0642\u0637.<\/li>\n<li>0.25 \u0643\u0648\u0628 \u0633\u0643\u0631.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n<ul>\n<li>\u062a\u0642\u0637\u0639 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u062a\u0648\u0636\u0639 \u0628\u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u064a\u0636\u0627\u0641 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062e\u0644\u0637 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u0642\u062f\u0645.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 4 \u062d\u0628\u0627\u062a \u0631\u0645\u0627\u0646. 4 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c. \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631 (\u0625\u062e\u062a\u064a\u0627\u0631\u064a). \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0635\u0641. \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0644\u0639\u0635\u0631 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0643\u0645\u0627 \u062a\u0639\u0635\u0631\u064a\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u0641\u064a \u062d\u0627\u0644 \u062a\u0642\u062f\u064a\u0645\u0647 \u0628\u0627\u0631\u062f\u0627\u064b \u0635\u0628\u0651\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0643\u0648\u0628 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u064a\u0628\u0631\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062b\u0645 \u0642\u062f\u0645\u064a\u0647. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":10178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"tags":[],"class_list":["post-9729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629<\/title>\n<meta name=\"description\" content=\"\u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 4 \u062d\u0628\u0627\u062a \u0631\u0645\u0627\u0646. 4 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c. \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631 (\u0625\u062e\u062a\u064a\u0627\u0631\u064a). \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edarabia.com\/ar\/\u0623\u0641\u0636\u0644-20-\u0648\u0635\u0641\u0629-\u0639\u0635\u064a\u0631-\u0635\u062d\u064a\u0629-\u0648\u0644\u0630\u064a\u0630\u0629\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629\" \/>\n<meta property=\"og:description\" content=\"\u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 4 \u062d\u0628\u0627\u062a \u0631\u0645\u0627\u0646. 4 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c. \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631 (\u0625\u062e\u062a\u064a\u0627\u0631\u064a). \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.edarabia.com\/ar\/\u0623\u0641\u0636\u0644-20-\u0648\u0635\u0641\u0629-\u0639\u0635\u064a\u0631-\u0635\u062d\u064a\u0629-\u0648\u0644\u0630\u064a\u0630\u0629\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0625\u064a\u062f \u0623\u0631\u0627\u0628\u064a\u0627\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-16T10:12:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T00:01:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2018\/10\/best-20-recipe-healthy-delicious-juice.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amr Ahmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amr Ahmed\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/\"},\"author\":{\"name\":\"Amr Ahmed\",\"@id\":\"https:\/\/www.edarabia.com\/ar\/#\/schema\/person\/7d125dda83eed0dd907f14d3921cd4df\"},\"headline\":\"\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629\",\"datePublished\":\"2018-10-16T10:12:31+00:00\",\"dateModified\":\"2026-04-01T00:01:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/\"},\"wordCount\":0,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.edarabia.com\/ar\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2018\/10\/best-20-recipe-healthy-delicious-juice.jpg\",\"articleSection\":[\"\u0639\u0635\u0627\u0626\u0631\",\"\u0641\u0646 \u0627\u0644\u0637\u0647\u064a\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/\",\"url\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/\",\"name\":\"\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629\",\"isPartOf\":{\"@id\":\"https:\/\/www.edarabia.com\/ar\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2018\/10\/best-20-recipe-healthy-delicious-juice.jpg\",\"datePublished\":\"2018-10-16T10:12:31+00:00\",\"dateModified\":\"2026-04-01T00:01:01+00:00\",\"description\":\"\u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 4 \u062d\u0628\u0627\u062a \u0631\u0645\u0627\u0646. 4 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c. \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631 (\u0625\u062e\u062a\u064a\u0627\u0631\u064a). \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646\",\"breadcrumb\":{\"@id\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#primaryimage\",\"url\":\"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2018\/10\/best-20-recipe-healthy-delicious-juice.jpg\",\"contentUrl\":\"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2018\/10\/best-20-recipe-healthy-delicious-juice.jpg\",\"width\":800,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.edarabia.com\/ar\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.edarabia.com\/ar\/#website\",\"url\":\"https:\/\/www.edarabia.com\/ar\/\",\"name\":\"\u0625\u064a\u062f \u0623\u0631\u0627\u0628\u064a\u0627\",\"description\":\"\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0648\u0644 \u0628\u0627\u0644\u0634\u0631\u0642\",\"publisher\":{\"@id\":\"https:\/\/www.edarabia.com\/ar\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.edarabia.com\/ar\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.edarabia.com\/ar\/#organization\",\"name\":\"Edarabia Arabic\",\"url\":\"https:\/\/www.edarabia.com\/ar\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.edarabia.com\/ar\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2019\/03\/edarabia-logo.png\",\"contentUrl\":\"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2019\/03\/edarabia-logo.png\",\"width\":175,\"height\":37,\"caption\":\"Edarabia Arabic\"},\"image\":{\"@id\":\"https:\/\/www.edarabia.com\/ar\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.edarabia.com\/ar\/#\/schema\/person\/7d125dda83eed0dd907f14d3921cd4df\",\"name\":\"Amr Ahmed\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629","description":"\u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 4 \u062d\u0628\u0627\u062a \u0631\u0645\u0627\u0646. 4 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c. \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631 (\u0625\u062e\u062a\u064a\u0627\u0631\u064a). \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.edarabia.com\/ar\/\u0623\u0641\u0636\u0644-20-\u0648\u0635\u0641\u0629-\u0639\u0635\u064a\u0631-\u0635\u062d\u064a\u0629-\u0648\u0644\u0630\u064a\u0630\u0629\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629","og_description":"\u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 4 \u062d\u0628\u0627\u062a \u0631\u0645\u0627\u0646. 4 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c. \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631 (\u0625\u062e\u062a\u064a\u0627\u0631\u064a). \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646","og_url":"https:\/\/www.edarabia.com\/ar\/\u0623\u0641\u0636\u0644-20-\u0648\u0635\u0641\u0629-\u0639\u0635\u064a\u0631-\u0635\u062d\u064a\u0629-\u0648\u0644\u0630\u064a\u0630\u0629\/","og_site_name":"\u0625\u064a\u062f \u0623\u0631\u0627\u0628\u064a\u0627","article_published_time":"2018-10-16T10:12:31+00:00","article_modified_time":"2026-04-01T00:01:01+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2018\/10\/best-20-recipe-healthy-delicious-juice.jpg","type":"image\/jpeg"}],"author":"Amr Ahmed","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Amr Ahmed"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#article","isPartOf":{"@id":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/"},"author":{"name":"Amr Ahmed","@id":"https:\/\/www.edarabia.com\/ar\/#\/schema\/person\/7d125dda83eed0dd907f14d3921cd4df"},"headline":"\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629","datePublished":"2018-10-16T10:12:31+00:00","dateModified":"2026-04-01T00:01:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https:\/\/www.edarabia.com\/ar\/#organization"},"image":{"@id":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2018\/10\/best-20-recipe-healthy-delicious-juice.jpg","articleSection":["\u0639\u0635\u0627\u0626\u0631","\u0641\u0646 \u0627\u0644\u0637\u0647\u064a"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/","url":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/","name":"\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629","isPartOf":{"@id":"https:\/\/www.edarabia.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#primaryimage"},"image":{"@id":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2018\/10\/best-20-recipe-healthy-delicious-juice.jpg","datePublished":"2018-10-16T10:12:31+00:00","dateModified":"2026-04-01T00:01:01+00:00","description":"\u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 4 \u062d\u0628\u0627\u062a \u0631\u0645\u0627\u0646. 4 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c. \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631 (\u0625\u062e\u062a\u064a\u0627\u0631\u064a). \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639 \u062d\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646","breadcrumb":{"@id":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#primaryimage","url":"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2018\/10\/best-20-recipe-healthy-delicious-juice.jpg","contentUrl":"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2018\/10\/best-20-recipe-healthy-delicious-juice.jpg","width":800,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.edarabia.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-20-%D9%88%D8%B5%D9%81%D8%A9-%D8%B9%D8%B5%D9%8A%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%88%D9%84%D8%B0%D9%8A%D8%B0%D8%A9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.edarabia.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0623\u0641\u0636\u0644 20 \u0648\u0635\u0641\u0629 \u0639\u0635\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629"}]},{"@type":"WebSite","@id":"https:\/\/www.edarabia.com\/ar\/#website","url":"https:\/\/www.edarabia.com\/ar\/","name":"\u0625\u064a\u062f \u0623\u0631\u0627\u0628\u064a\u0627","description":"\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0648\u0644 \u0628\u0627\u0644\u0634\u0631\u0642","publisher":{"@id":"https:\/\/www.edarabia.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.edarabia.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.edarabia.com\/ar\/#organization","name":"Edarabia Arabic","url":"https:\/\/www.edarabia.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.edarabia.com\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2019\/03\/edarabia-logo.png","contentUrl":"https:\/\/www.edarabia.com\/ar\/wp-content\/uploads\/2019\/03\/edarabia-logo.png","width":175,"height":37,"caption":"Edarabia Arabic"},"image":{"@id":"https:\/\/www.edarabia.com\/ar\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.edarabia.com\/ar\/#\/schema\/person\/7d125dda83eed0dd907f14d3921cd4df","name":"Amr Ahmed"}]}},"_links":{"self":[{"href":"https:\/\/www.edarabia.com\/ar\/wp-json\/wp\/v2\/posts\/9729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.edarabia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.edarabia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.edarabia.com\/ar\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.edarabia.com\/ar\/wp-json\/wp\/v2\/comments?post=9729"}],"version-history":[{"count":0,"href":"https:\/\/www.edarabia.com\/ar\/wp-json\/wp\/v2\/posts\/9729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.edarabia.com\/ar\/wp-json\/wp\/v2\/media\/10178"}],"wp:attachment":[{"href":"https:\/\/www.edarabia.com\/ar\/wp-json\/wp\/v2\/media?parent=9729"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.edarabia.com\/ar\/wp-json\/wp\/v2\/tags?post=9729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}