During this most challenging time, Mental Health has been put on the radar by educators, doctors and scientists. There is a natural curiosity and heightened concern across the globe regarding each one’s emotional well being starting from the very young through to our more mature population.
Simply put, everyone’s Mental Health must be taken care of in a proactive, caring and respectful manner. Communities need to take the time in bringing awareness about and its importance within homes, schools and workplaces.
How often do we hear this question being asked, “How was your day?”
For some, this question may be a joy to answer as they cannot wait to share their thoughts, feelings, stories about their day. For others, it can be a sheer nightmare. The reason may very well be that they are unable to express their emotions due to their sadness, anger and fear.
Anger is certainly one emotion that if not managed well can cause self-injury and deep distress to those experiencing it, and for those who witness it.
Therefore, it is very important to learn healthy ways to identify when one is angry and ways to manage one’s anger:
Incorporating the following activities into ones daily lifestyle will certainly be beneficial and result in positive affirmation in one’s life:
Another positive action one could adopt is to maintain a personal journal and write one’s personal thoughts and feelings preferably at the end of each day so as to begin afresh the following day.
It is advisable that if one is suffering deeply due to their inability to manage their anger on their own, professional care must be sought which will provide additional support in developing a more healthy outlook towards life while being able to embrace the highs and lows in a more resilient and respectful manner.
“No one cares how much you know, until they know how much you care”.
–Theodore Roosevelt.
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