The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan. Personal training in men and women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy).Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.
Corporate fitness is an essential part of any workplace wellness program that is designed to support healthy behaviour and promote physical activity in the workplace to improve overall health of the employees.
We define corporate fitness as individual or group activity session led by a qualified fitness trainer designed exclusively for an individual or group of colleagues. Our sessions are tailor made to the need and culture of each business. The sessions are delivered in house or outdoors utilising local parks or green spaces. We consider fitness as a lifestyle change/habit , where one decides to lead a healthier and more fulfilled life. Therefore sessions are held on weekly basis to help employees along their fitness journey and path to a healthier lifestyle.
Getting muscle tone means engaging in strength training at least twice a week. Complete a battery of exercises that work the entire body, consisting of the glutes, quadriceps, hamstrings, calves, back, chest, shoulders, biceps, triceps and core. Each exercise should be completed for two sets of 10 to 12 repetitions, though increasing your volume to three sets once you establish a strength base will yield better results. Choose weights that cause the final three repetitions in each set to be difficult to complete.
Strong core muscles make it easier to do most physical activities. ... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. To become the leading gym of the world promoting healthy life style and better physique.
We will deliver highest quality fitness and lifestyle programs; our friendly, professional staff will support you to enhance the quality of your life providing three key elements:
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