History tells us that the following public speakers: Marcus Antonius, Thucydides, Julius Caesar, Demosthenes and Cicero had mastered the Art of Communication which enabled them to contribute greatly to their success. The public square was their center stage. It was a natural meeting place where people would gather while receiving their daily news, sharing their knowledge all the while inspiring others.

Today, the Art of Communication has evolved as technology now enables us to speak from the very comforts of our own home where individuals from around the world can as never before interact with someone on the other side of the globe.

Is it that simple though? 

Some people have the natural ability to speak with great ease in public settings while others face tremendous physical distress better known as Social Anxiety.

This causes physical discomfort demonstrated by sweaty palms, butterfly sensation in the stomach and jittery nerves.

How can one overcome Social Anxiety, especially when our current situation reminds us to be present and remain in the moment as we head into the future with great speed? Are we equipped with the basic tools and skills needed when speaking publicly whether it is required for school, work or personal interaction?

Developing the Art of Communication must begin from a very young age. Families must embrace a natural love for language with respect to speaking, reading, singing and storytelling.

For example, many cultures around the world have storytelling embedded in their tradition as a way of passing on their history from generation to generation.

In today’s world that is dominated by social media, it is more important than ever that families encourage their children to participate in social interaction. This can be achieved through a number of focused activities such as making dinner a time where there is an intimate connection through conversation or simply playing a board game together. Use your limitless creativity to make these moments special and memorable.

Cultivating an appreciation for language will encourage a natural curiosity to learn and explore new topics and ideas.

When having to speak publicly in a formal setting, the single most important action one can take is to do as much research as possible so that when the time comes to speak, your confidence will lead the way and those unwanted symptoms of distress will not appear.

Additional practical tips that may be considered to help you prepare for your Big Day are:

• Practicing breathing exercises to relax,
• Practice visualization as you stand tall and confident in front of everyone,
• Narrate your presentation in front of a mirror and take note of your stance and gaze,
• Record your presentation and listen to the intonation and volume of your voice,
• Maintain a well-groomed appearance at all times,
• Wear comfortable clothing, preferably natural fibers, and
• Keep a glass of water nearby as you may need to take a sip from time to time
• And remember…”Carpe Diem”-“Seize the Day” and enjoy your Public Speaking Day as you embrace it with positivity and confidence.