Top 5 Yoga Schools in Dubai for Pregnant Women

Are you an expectant mother? Did you know that it’s good to still exercise regularly for moms to ensure healthy and safe delivery? Exercise like yoga is an excellent way for moms-to-be to enjoy a more comfortable pregnancy and prepare the body for delivery. Pilates strengthens the entire body and focuses on the musculature that supports the posture, spine and pelvic floor. This will be of great assistance during labour and a good preparation for post-natal classes.

We’ve come up with a round-up of the best yoga schools in Dubai.

1. Zen Yoga (The Address, Marina)
Zen Yoga hosts a range of regularly scheduled workshops and trainings to deepen your practice. Prenatal & Postnatal Pilates is a well-rounded work-out focusing on toning and strengthening the arms, thighs and buttocks. Learning the principles of centering, concentration, control, precision, breath, and flow will help you during your pregnancy, the birth of your baby and your postnatal resurgence.

2. Exhale Dubai (JBR, Dubai Marina)
Exhale Dubai Pre-Natal classes promote a nurturing and supportive and supportive atmosphere among Exhale Dubai students. Level: Suitable for all stages of Pregnancy once you have checked with your doctor. No previous experience of Yoga practice is necessary.

3. Real Pilates (Jumeirah, JLT)
As Pilates is good for posture, upper and lower body strength and stability, and helps reduce back pain, the exercises can work well for you during pregnancy. The pre and postnatal sessions at Real Pilates are specially designed to maintain strength and endurance whilst supporting your changing body during pregnancy. This workout is on a mat with small equipment. It will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight.

4. Urban Yoga (Business Bay)
Mentally, yoga also helps to balance the endocrine system which will help those mamas who feel they are on an emotional roller-coaster! Urban yoga helps you connect with yourself, your baby and understanding that labour is a natural and healthy progress brings a lot of empowerment to pregnant woman, which allows them to work with their body, breath and with the baby during labour.

5. Aloe, A Life of Energy (Downtown Dubai)
The versatility of Pilates makes it an effective, safe, low impact workout that can be done before, during and after pregnancy. Aloe Pre/Post Natal sessions are specially designed programs to maintain strength, relieve lower back discomfort, whilst supporting your changing body during pregnancy. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight.