This is an introductory course to teach MMA for fitness in a group setting.
What will I learn?
- Technique
- Drills
- How to safely use the equipment
- How to program and run PT and Group Training sessions using moves from MMA
Requirements
No prior martial arts experience required.
Who is this course for?
- Personal Trainers
- Fitness Instructors
- Group Instructors
- Indviduals
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