Stress Management Training

Positive and negative stress is a constant influence on all our lives. The trick is to maximize the positive stress and minimize the negative. When you sign up for the stress management training in Dubai at Pomegranate Institute, you will be shown how to reduce the harmful stress factors that are affecting you. This Stress Management training will give participants a method for addressing any stressful situation, as well as a toolbox of personal skills, including routines and relaxation techniques. You will also understand what lifestyle elements can be changed to reduce stress.

Learning Outcomes

• Learn what lifestyle elements can be changed to reduce stress
• Use routines to reduce stress
• Master the three “A’s” of a stressful situation: Alter, Avoid, Accept
• Learn environmental & physical relaxation techniques
• Learn how to cope with major events
• Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them.