Breath is Life - Learn to Manage Your Energy Wisely

Description

Explore & experience the science of breathing and manage your energy wisely through Pranayama.

Pranayama is considered to be one of the Yoga’s most powerful practices that awaken your mind and boosts your energy. It is also considered as one of the methods to hammer your sleeping energy. Through breath, the hammering is possible because breathing is the bridge between your vital energy – your prana, your original source of vitality – and your actual existence. It is the bridge between the potential and the actual.

This 2-hour workshop focuses on the effects of Pranayama on your physical, mental, energy and emotional levels. You will learn Yoga's powerful & ancient breathing technique along with its wide array of benefits. Complete beginners and experienced yogis are welcome to join the class under the guidance of an experienced instructor. Strengthen your practice with the most powerful Breath Pranayama and explore the power of Yoga within!

What you will achieve:

• The systematic science of Breath Ratio to enhance the power of your mind, body, and conscience
• Breath Retention and Breath Control
• Fundamentals of Breath and Movement in Yoga
• Unique methods of Breath Modification
• Positive effects of the Asanas on breathing and vice verse
• Overall impact on the system
• Healing through Pranayama
• Energy Management
• Vital Force expansion

What’s in store for you

• 8-Powerful Pranayam Practice with Toll and Technique
• Best Time for Pranayama Practice
• Safety with Pranayama
• Food for Pranayama Practice
• Chakra Cleansing through Pranayama

Benefits of Breath Pranayama

• Learn the nuances of breathing techniques in Yoga which will help you feel fresh and rejuvenated throughout
• A regular practice of these techniques is bound to make you feel younger, energetic and healthier by the day
• Helps to balance emotions and mood swings
• Sharpens minds and elevates the concentration
• Energizes and contributes to the well-being of the body and calming the mind
• Integrates Pranayama with Yoga, thus strengthening your Yoga practice
• Balance the Feminine and Masculine energy
• Reduce stress and increase the energy level in body and mind.

Additional Info

Access to valet parking, changing rooms, locker and shower are all included