The 30-Day Yoga Fitness Challenge

Prepare your body for the ultimate yoga experience and become part of a dynamic group of passionate yogis! This 30-day yoga challenge (3 classes each week) will transform your life with intensive and authentic yoga workouts that will energize your body, mind, and soul.

Sessions are held by professional, certified instructors who will guide you through several fat-burning yoga poses, breathing techniques, and meditation postures.

This Yoga challenge is suitable for both beginners and experienced yogis who would love to incorporate yoga as part of their fitness routine and to challenge themselves.

Why you should join the 30-day yoga fit challenge:

Yoga lowers stress and improves your mood. Some Yoga methods use specific meditation techniques to focus the mind on your breathing that quietens the constant ‘mind chatter’, relieves stress and allows you to feel relaxed.

Practicing Yoga can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life. Yoga is not just a great stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores.

Benefits of the 30-day yoga fit challenge:

• Build strength & stamina
• Gain endurance & flexibility
• Boost your vitality
• Get rid of the bloat
• Kick that excess fat away
• Improve your peacefulness

Additional Info

• Access to valet parking, changing rooms, locker and shower are all included
• You can take a maximum of 3 classes in a week