Yoga-Tox for Detox, Rejuvenation & Healing

Description

Feeling weighed down and dull? Suffering from bloating or stomach cramps? This class will help stimulate your circulatory, digestive, and lymphatic systems, healing your body of waste and toxins!

This ultimate detoxing yoga session is comprised of postures, twists, forward and backward bends that will stimulate your internal organs. With the use of traditional yoga practices like Pranayama and Kriyas, your energy channels will be cleansed leading to detoxification. The session then flows into a meditation for the throat (Vishuddha), the fifth chakra for rejuvenation and healing.

This class is mainly recommended for people who already have some basic experience with yoga practices or are active in other sports. Every exercise will be demonstrated by the instructor and individual attention given to new students to ensure correct posture and movements. Enroll today and promote your circulation and facilitate digestive rejuvenation.

Additional Info

• Access to valet parking, changing rooms, locker and shower are all included
• The Asanas in this class are more suitable for those who exercise regularly or have moderate body flexibility